Brazillion Wax Designs

With Bach flowers for sleep

Bach Flower Therapy is a gentle and, above all, a natural method that can be used for insomnia. With the right Bach flower essences have adults and children using a compatible version, which can be used without concerns arise because neither side can have repercussions. A dependency is completely excluded.

What are sleep disorders?
About 25 percent of all adults in Germany suffer occasionally from insomnia, also called insomnia, worldwide there are a few million. The characteristics are poor sleep or the lack of ability to sleep at all, or recurrent awakenings. The medical world sees the insomnia is not as disease but as a state that can be solved in a systematic way. Insomnia can sometimes lead to major impairment of daily functions during waking periods.

causes and symptoms
The reasons that lead to insomnia are varied:

 changes in work processes and situations such as stress, anxiety, stress and depression,
 consumption of coffee or other stimulating Beverages or agents such as drugs, cigarettes, drugs, sleeping pills, etc.,
 Neurological problems
 hormone surges, such as before menstruation,
 Chronic diseases such as asthma or arthritis,
 Psychological Problems ,
 concerns and problems that are seemingly no quick fix,
 traumatic events
 jet lag and shift work with the impairment of the light / dark cycle related and leads to a disruption of the natural sleep -wake cycle. The internal clock normally all people to self gets out of balance,
 overheated or too cold rooms lead, poor ventilation, dry air, strong light (caused artificially by street lamps or sun wine effect), uncomfortable or located mattresses and wrong pillow inevitably lead to interrupted sleep,
 remains active during sleep, the auditory and nervous system registers all the noise. It is a basic instinct of man, because he at risk - take action quickly, or even escape - even during sleep. Therefore result in noise, especially traffic and strong noise for typical interrupted sleep.

Symptoms of sleep or insomnia are typical long lying awake, in extreme cases, often for hours, often after unusual physical or mental exertion. When staying asleep, sleep is only superficial and not consistently. Sufferers wake up frequently, but no physical causes, such as thirst, excessive sweating and urination. The premature awakening often occurs after only a short sleep and the person has trouble falling asleep again. It is painfully awake and begins to rotate from side to side. Of premature Awakening often suffer older people, which is also under the term "senile bed escape known.

remedy Bach flower
First you should try to fathom the causes of insomnia. This includes an analysis of symptoms and the observation of the exact forms. If it's not falling asleep myself get a handle on a visit to the doctor is recommended.

The Bach Flower White Chestnut can serve as a basis bloom. If sleep disorders are caused by feelings of guilt, the Pine flower essence to be very helpful. In transit or to sleep, caused by undefined fears, should be mixed White Chestnut and Aspen. For specific fears helps Bach flower Mimulus with which one gets his imbalances and fears very well under control. In the occupational stress Bach Flower Elm and Oak are recommended. In case of demand and dissatisfaction with themselves, this condition can be treated with Elm and Honrbeam. Mustard can be taken in conjunction with depression, leading to insomnia.

Garmin Gps For Miss River

The author

A novel about a murder case
in postwar Germany.

Forced Vengeance . The case of Ellen Rinsche
Volker Mauersberger
Release Date: 25 August 2009

two prosecutors, two judges and six jurors, six good-night, a registrar - seventeen men against a woman. It is an elegantly dressed young woman who lives in a middle Westphalian city. She is married and has one child. Sometimes she wears sunglasses to hide her battered face. Or dresses with long sleeves, so that the blue Spots not seen. One day her husband disappeared. They killed him and stashed away. Her name is Ellen Rinsche, is eight years old and lives in a villa in the middle of the city. Until then, it was of good character. Now it becomes the husband's killer - and thus the incarnation of bourgeois depravity.

A woman's fate and a crime in the early years of the Republic

The well-known journalist Volker Mauersberger describes a murder that occurred in 1949 in Westphalia Gevelsberg, where the author in the fifties, began his career as a local reporter. The incredible crimes then shook the young German republic.

A crime novel that reconstructs a real murder case

with journalistic detail and a keen sense of the spirit and mood of the German post-war period is characterized by Volker Mauersberger a crime that leads into it deep into the post-war German history. Steering clear he describes a nightmarish fate of women, which is so only in the early days of the Republic may carry. Carefully and sensitively all aspects of this fateful connection and dependence of two people are illuminated, at the end is a crime that shakes in its hopelessness. The fate of Ellen Rinsche, which was a murderer, because of their desperate Life situation, no solution was employed, the former ARD correspondent Mauersberger many years. The public was then large proportion of the crime - in the press was stigmatized Rinsche within a short time as emotionally cold and ruthless killer. But what were the real reasons for the crime? With great clarity and accuracy of documentary records Mauersberger a nightmarish fate as thrilling. He is a great novel, and yet succeeded authentic Crime Report.

Volker Mauersberger: cold fury. The case of Ellen Rinsche. Novel. Bound.
Cologne: Emons Verlag 2009th 240 pages. ISBN 978-3-89705-626-8, € 17.90.