Bach Flower Therapy is a gentle and, above all, a natural method that can be used for insomnia. With the right Bach flower essences have adults and children using a compatible version, which can be used without concerns arise because neither side can have repercussions. A dependency is completely excluded.
What are sleep disorders?
About 25 percent of all adults in Germany suffer occasionally from insomnia, also called insomnia, worldwide there are a few million. The characteristics are poor sleep or the lack of ability to sleep at all, or recurrent awakenings. The medical world sees the insomnia is not as disease but as a state that can be solved in a systematic way. Insomnia can sometimes lead to major impairment of daily functions during waking periods.
causes and symptoms
The reasons that lead to insomnia are varied:
changes in work processes and situations such as stress, anxiety, stress and depression,
consumption of coffee or other stimulating Beverages or agents such as drugs, cigarettes, drugs, sleeping pills, etc.,
Neurological problems
hormone surges, such as before menstruation,
Chronic diseases such as asthma or arthritis,
Psychological Problems ,
concerns and problems that are seemingly no quick fix,
traumatic events
jet lag and shift work with the impairment of the light / dark cycle related and leads to a disruption of the natural sleep -wake cycle. The internal clock normally all people to self gets out of balance,
overheated or too cold rooms lead, poor ventilation, dry air, strong light (caused artificially by street lamps or sun wine effect), uncomfortable or located mattresses and wrong pillow inevitably lead to interrupted sleep,
remains active during sleep, the auditory and nervous system registers all the noise. It is a basic instinct of man, because he at risk - take action quickly, or even escape - even during sleep. Therefore result in noise, especially traffic and strong noise for typical interrupted sleep.
Symptoms of sleep or insomnia are typical long lying awake, in extreme cases, often for hours, often after unusual physical or mental exertion. When staying asleep, sleep is only superficial and not consistently. Sufferers wake up frequently, but no physical causes, such as thirst, excessive sweating and urination. The premature awakening often occurs after only a short sleep and the person has trouble falling asleep again. It is painfully awake and begins to rotate from side to side. Of premature Awakening often suffer older people, which is also under the term "senile bed escape known.
remedy Bach flower
First you should try to fathom the causes of insomnia. This includes an analysis of symptoms and the observation of the exact forms. If it's not falling asleep myself get a handle on a visit to the doctor is recommended.
The Bach Flower White Chestnut can serve as a basis bloom. If sleep disorders are caused by feelings of guilt, the Pine flower essence to be very helpful. In transit or to sleep, caused by undefined fears, should be mixed White Chestnut and Aspen. For specific fears helps Bach flower Mimulus with which one gets his imbalances and fears very well under control. In the occupational stress Bach Flower Elm and Oak are recommended. In case of demand and dissatisfaction with themselves, this condition can be treated with Elm and Honrbeam. Mustard can be taken in conjunction with depression, leading to insomnia.
What are sleep disorders?
About 25 percent of all adults in Germany suffer occasionally from insomnia, also called insomnia, worldwide there are a few million. The characteristics are poor sleep or the lack of ability to sleep at all, or recurrent awakenings. The medical world sees the insomnia is not as disease but as a state that can be solved in a systematic way. Insomnia can sometimes lead to major impairment of daily functions during waking periods.
causes and symptoms
The reasons that lead to insomnia are varied:
changes in work processes and situations such as stress, anxiety, stress and depression,
consumption of coffee or other stimulating Beverages or agents such as drugs, cigarettes, drugs, sleeping pills, etc.,
Neurological problems
hormone surges, such as before menstruation,
Chronic diseases such as asthma or arthritis,
Psychological Problems ,
concerns and problems that are seemingly no quick fix,
traumatic events
jet lag and shift work with the impairment of the light / dark cycle related and leads to a disruption of the natural sleep -wake cycle. The internal clock normally all people to self gets out of balance,
overheated or too cold rooms lead, poor ventilation, dry air, strong light (caused artificially by street lamps or sun wine effect), uncomfortable or located mattresses and wrong pillow inevitably lead to interrupted sleep,
remains active during sleep, the auditory and nervous system registers all the noise. It is a basic instinct of man, because he at risk - take action quickly, or even escape - even during sleep. Therefore result in noise, especially traffic and strong noise for typical interrupted sleep.
Symptoms of sleep or insomnia are typical long lying awake, in extreme cases, often for hours, often after unusual physical or mental exertion. When staying asleep, sleep is only superficial and not consistently. Sufferers wake up frequently, but no physical causes, such as thirst, excessive sweating and urination. The premature awakening often occurs after only a short sleep and the person has trouble falling asleep again. It is painfully awake and begins to rotate from side to side. Of premature Awakening often suffer older people, which is also under the term "senile bed escape known.
remedy Bach flower
First you should try to fathom the causes of insomnia. This includes an analysis of symptoms and the observation of the exact forms. If it's not falling asleep myself get a handle on a visit to the doctor is recommended.
The Bach Flower White Chestnut can serve as a basis bloom. If sleep disorders are caused by feelings of guilt, the Pine flower essence to be very helpful. In transit or to sleep, caused by undefined fears, should be mixed White Chestnut and Aspen. For specific fears helps Bach flower Mimulus with which one gets his imbalances and fears very well under control. In the occupational stress Bach Flower Elm and Oak are recommended. In case of demand and dissatisfaction with themselves, this condition can be treated with Elm and Honrbeam. Mustard can be taken in conjunction with depression, leading to insomnia.
